It takes courage to change and believe that you will feel better. People typically do not begin treatment when they are feeling good, rather when they know that something isn’t right or possibly terribly wrong.

Self awareness and self compassion can facilitate one’s ability to navigate the hard and messy times of life so that space is created to fully enjoy the wonderful moments, thus leading to living your best life.

As a trained clinical social worker and artist, I utilize a variety of tools in my practice. Cognitive, Developmental and Behavioral Therapy, Mindfulness, Meditation, Movement and Creative Expression through journaling and art. In our work together, I assist in normalizing some situations and provide a new lens to examine old behaviors that no longer serve you.

In our sessions, we will be riding the waves of life together, sometimes painful, sometimes joyful, often bittersweet.